Rapid Transformational Hypnotherapy
Would you like to access your own subconscious mind to gain the answers about what you need to be free from your emotional and physical health issues?
Rapid Transformational Hypnotherapy gets directly to the root cause of your issue. Using the power of your own subconscious mind we go back to the key moments in time where you created limiting beliefs, negative patterns of behaviour or the need for physical pain.
I help you to transform those belief patterns to create new, healthier systems of thinking that serve you in the most powerful and profound way. I do this by helping you go back to traumatic or emotional moments in time and re-interpreting the feelings you had and the beliefs you created. Changing your thinking changes your behaviour which changes your life.
RTT is a form of neuroscience that actually changes the neural pathways in your brain to change the hormonal, chemical and emotional patterns in your body. When you experience negative and stressful emotions you go into what is called a high-beta brain frequency which is commonly known as the fight/flight response. Because of our highly stressful, modern lives we spend way to much time in this frequency and it is not good for us.
In an RTT session I use special techniques to bring you down into what is called alpha-frequency (the brain wave of relaxation, calm, creativity and imagination) and theta-frequency when your body is asleep but your mind is awake (rather like that moment before you fall to sleep). In these brain states you can drop below the critical faculty, which is your analytical and logical thinking space, to create deep, long lasting, profound and powerful change.
This incredibly quick way of working can be effective in just one session for things like quitting smoking, anxiety, depression, fears and phobias, confidence and stress. Up to three sessions may be required for deeper issues like anorexia, bulimia, mental health issues and other addictions.
Your mind only responds to two things; the words you say to yourself and the pictures you create in your mind. You brain has one job and that is to keep you alive on this planet. Your brain will simply do what it thinks is in your best interests, which is always based on what you tell it to do with the words you say and the pictures you create in your mind. Did you know that your mind and body do not know the difference between what you imagine and what is actually happening in reality. The body responds the same way to stress whether it is imagined or real. So if you constantly say to yourself "this job is killing me, this family will be the death of me, I can't bare this commute to work it's ruining me, I wish I'd never taken on this work project, I'm just so stupid, I'm worthless, I just wish I could get away etc etc" your brain creates powerful images based on these thoughts and assumes you are endangered in some way. You release stress hormones and flood your body with the chemicals used for the fight/flight response. This becomes highly addictive for you because they give you a burst of energy. Your brain and body will do everything in its power to protect you. That's it's job, it's hard wired for survival. Cue the migraines, upset stomach, skin complaints, the accident, anything to get you to stop doing what you're telling your mind you don't want.
In a RTT, we become the detectives of your life to find all the clues that help us work out the patterns of your physical and emotional health conditions After all, if you created a belief you can uncreate it.
Click here to read a list of scientific research papers on hypnotherapy.
WHAT IS HYPNOSIS?
You need to understand your subconscious mind to understand Hypnosis. The subconscious is the part of your mind that is the most powerful. It contains infinite wisdom and a very deep level of intelligence. It knows everything you've every heard, said, seen, experienced and felt, even from in the womb. It is your untapped resource for all your creativity and imagination. Your subconscious mind is the seat of all your emotions and therefore controls and directs nearly all of your behaviour. Above all else your subconscious is also responsible for maintaining your physical and emotional health for all autonomic processes such breathing, blood circulation, tissue regeneration, repair etc. Hypnosis is a safe way of accessing this profound and natural intelligence to offer new instructions and suggestions to create seemingly miraculous changes in your mind, emotions, body, heart, soul and spirit.
WHAT DOES IT FEEL LIKE?
You already know what hypnosis feels like, because we go into natural hypnotic states every day. For example, when daydreaming, driving or watching films that you are fully engrossed in. It is a deeper state of awareness that you go into similar to meditation. Hypnosis is like those pleasant, dreamlike states where we feel ourselves drift off. The method of Hypnosis I use is a safe, controlled, systematic method that allows you to enter these dreamlike states and communicate directly with your subconscious to issue new suggestions, commands or instructions. These suggestions are bespoke to your individual needs and will be made for you by be based on your needs and wants. All you have to do is kick back, relax and enjoy the ride.
WILL I BE ASLEEP?
You will never be asleep. You are awake, alert, in control and completely aware of everything that is happening throughout the session.
WILL I BE UNDER THE HYPNOTIST'S POWER?
Absolutely not. You are completely in control and in charge at all times. You cannot be made to do, say, think or accept anything and you cannot be taken into hypnosis against your will. It is fully your own experience controlled by you. The therapist is simply your guiding hand.
WHAT IF I CAN'T BE HYPNOTISED?
There is nobody that can't be hypnotised. As long as you wish to enter hypnosis, you will. Hypnosis is based on something called suggestibility which is your ability to accept suggestions. You've been making suggestions to yourself all your life and you do it everyday; 'I'm going to leave the house now and arrive at the cafe by 4:00pm'. 'I'm not confident enough to get up in karaoke, so I'll just sit here and watch'. 'I could never do what he did, so I'll never try'. These are the types of suggestions we make to ourselves al the time and we create the belief that they are true. Hypnosis allows new, more powerful and far more positive suggestions to be planted and to flourish.
IS IT SAFE?
Absolutely 100%. The techniques I use are the safest in the world and the training I received was of the highest quality. You enter hypnosis through a deep relaxation technique that takes your mind and body into a fully natural and peaceful state. Your body's natural job is to fix and heal, the state of hypnosis only supports and encourages that. You may experience intense emotions during hypnosis as you connect dots and make sense of why you experience the issues you do. You may cry, laugh, shake a little, but this is all totally 100% safe and I am fully equipped, trained and experienced to protect and support you in the best way.
Do I HAVE TO DO ANYTHING AFTER?
Yes. You must participate in your own healing. There is no therapist with a magical power that can take your pain or suffering away. You must listen to your bespoke Hypnotic recording everyday for 21 days. This is made for you by me in the session and it is aimed at your specific needs and goals. I may also recommend dietary and gentle life style changes as well as supplementation to aid your healing. Hypnotherapy is in the world of Holistic and Natural Medicine and is most effective if supported with healthy food choices, mindful life style choices and gentle exercise.