The Balanced Blog

Welcome to my blog page. I try my best to write regular blog articles on everything from nutrition, supplementation, healthy eating, emotional health, stress relief and other holistic medicine themes. Have a look through this blog to enjoy articles on everything from detoxing, vitamin deficiencies, breathing and meditation, house hold and body products and more. Click on each blog to read the full article.

My Story


… low self-esteem, very little confidence, poor physical health and STILL trying to sustain a career in theatre and TV. Sound familiar?

I trained at some top drama schools – The Purcell School of Music, Guildhall School of Music and Drama, the Royal Academy of Music. And I was a good performer. I knew I could sing. I knew I had SOMETHING…

I should’ve been FULL of confidence right?

Well, no, not at all actually…

Anxiety plagued me every day. Panic attacks ruled my life. And a chronic sense of not feeling good enough oozed through almost every thought of my waking day.

I even stopped a dress rehearsal in tears once and shouted at the director:


You may laugh (I do now), but it was a low moment…

He walked up to me, looked me in the eye and coldly said “I can’t tell you that right now”.

The truth is I wouldn’t have believed him if he had. I couldn’t have. The very fact I needed to ask meant I couldn’t have believed it. It was in that moment that I realised nobody was going to feel or be good enough for me.


This experience, the build up to it and the aftermath set me on a path of self-discovery. First of all I went and got my panic attacks, that kept me house bound for 3 months, cured by Hypnotherapist – it took just ONE hour. And the five health conditions I had – thyroid disease, liver condition, kidney condition, 3rd stage adrenal fatigue and chronic IBS – were healed by a Naturopath in just 3 months.

I started to feel like the REAL me – energised, vibrant, happy and…


It wasn’t easy. It took time. Seven years to be exact.

SEVEN YEARS! That’s a long time!

But it doesn’t need to take YOU that long! I PROMISE!

During those seven years, I qualified as a Hypnotherapist, Rapid Transformational Therapist and Natural Medicine Practitioner. I run my practice helping performers like you with the exact same issues I used to have, and a whole lot more. I help singers, actors, dancers and musicians just like you to claim back your power, talent and self belief to have the career you dreamed of when you first decided to come into this wonderful industry.

It won’t take you seven years, I promise!!!

In fact I help most performers get there in just 8 weeks, because I’ve worked out the most powerful strategies and the keys to finding the freedom you seek.