systematic kinesiology

Holistic? Complementary? Alternative?

Holistic? Complementary? Alternative?

The term 'holistic' gets used a lot these days. There are hundreds of alternative, complementary and holistic approaches for your health issues now, but what do these words actually mean? One has to be careful that one term doesn't capture all. 

For example just because a modality is complimentary it doesn't mean it is holistic. And just because it is holistic, doesn't make it alternative.

The terms are pretty much what they say on the tin, But let's break them down...

Building Confidence in Performers

Building Confidence in Performers

The Performing Arts is one of the most physically and emotionally gruelling industries to work in. If you or anyone you know suffers from anxiety, stress, depression, phobias, fears, panic attacks or any other emotionally stressful condition read on to find out how you can overcome it and live a happier more fulfilled life...