performing arts

How To Be A Healthy Body Worker

How To Be A Healthy Body Worker

I can think of very few jobs that require more physical strength, mental focus and emotional resilience than being a dancer. In my clinic I specialise in helping performers deal with physical health issues and emotional stress. Over time one starts to notice patterns in behaviour, symptoms and action that resolves complications. Here I'd like to share my most effective advice to help you become more energised, healthier, happier and ultimately better dancers. 

Building Confidence in Performers

Building Confidence in Performers

The Performing Arts is one of the most physically and emotionally gruelling industries to work in. If you or anyone you know suffers from anxiety, stress, depression, phobias, fears, panic attacks or any other emotionally stressful condition read on to find out how you can overcome it and live a happier more fulfilled life...