mental health

Time For Change

Time For Change

We are so excited to hear about the marvellous Annemarie Lewis Thomas, principle of The MTA drama college heading a charter for mental health entitled #Time4Change. She is taking big bold steps in the direction of opening up conversations, removing stigma, and offering a knowledge base around mental health in the performing arts. The charter launched in July 2016 and by September of the same year 100 organisations has joined. We are proud to be number 103! 

I spoke to Annemarie about #Time4Change and about her passion for it. This is what she had to say...

The Key To Physical Health

The Key To Physical Health

I'll start as I mean to go on: strong and to the point

THE KEY TO PHYSICAL HEALTH IS EMOTIONAL HEALTH

All to often the emotional state of a person is over looked in their diagnosis and recovery. It is in fact, most of the time, the place where the search for the root cause should begin. 

Let me explain... 

Sunshine in a Pill

Sunshine in a Pill

As the nights draw in and we move into colder, darker seasons there is one thing we should all be taking into consideration - Vitamin D. Getting the optimum amount into your system could help alleviate depression, frequent infections, improve skin condition and bone health. In this article I will outline the how, what, when and why of it all...

Building Confidence in Performers

Building Confidence in Performers

The Performing Arts is one of the most physically and emotionally gruelling industries to work in. If you or anyone you know suffers from anxiety, stress, depression, phobias, fears, panic attacks or any other emotionally stressful condition read on to find out how you can overcome it and live a happier more fulfilled life...