kinesiology

Holistic? Complementary? Alternative?

Holistic? Complementary? Alternative?

The term 'holistic' gets used a lot these days. There are hundreds of alternative, complementary and holistic approaches for your health issues now, but what do these words actually mean? One has to be careful that one term doesn't capture all. 

For example just because a modality is complimentary it doesn't mean it is holistic. And just because it is holistic, doesn't make it alternative.

The terms are pretty much what they say on the tin, But let's break them down...