healthy mind

Sunshine in a Pill

Sunshine in a Pill

As the nights draw in and we move into colder, darker seasons there is one thing we should all be taking into consideration - Vitamin D. Getting the optimum amount into your system could help alleviate depression, frequent infections, improve skin condition and bone health. In this article I will outline the how, what, when and why of it all...

Building Confidence in Performers

Building Confidence in Performers

The Performing Arts is one of the most physically and emotionally gruelling industries to work in. If you or anyone you know suffers from anxiety, stress, depression, phobias, fears, panic attacks or any other emotionally stressful condition read on to find out how you can overcome it and live a happier more fulfilled life...