healthy eating

Be Kind To Yourself

Be Kind To Yourself

Living a mindful and healthy existence is a life long journey. It's a labyrinth of discovery; thrilling when you enter, a world of excitement and new possibilities. Which way will you choose to go? Left, right, straight or back the way you came? You'll take a wrong and end up lost, confused, dazed and at times hopeless. Then you'll come across something new and wonderful on your journey filling you with hope and inspiration. Maybe you'll stop for a while, camp out, enjoying where you are right now with no need to continue moving forward. Then you'll jump up and begin the voyage of discovery again with new enthusiasm and vigour...