Physcial Body

Be Kind To Yourself

Be Kind To Yourself

Living a mindful and healthy existence is a life long journey. It's a labyrinth of discovery; thrilling when you enter, a world of excitement and new possibilities. Which way will you choose to go? Left, right, straight or back the way you came? You'll take a wrong and end up lost, confused, dazed and at times hopeless. Then you'll come across something new and wonderful on your journey filling you with hope and inspiration. Maybe you'll stop for a while, camp out, enjoying where you are right now with no need to continue moving forward. Then you'll jump up and begin the voyage of discovery again with new enthusiasm and vigour... 

Aches, Pains, Strains, Cramps... GET RID OF THEM!

I always write from the heart and always write boldly, and I am not going to stop now... 

YOU DO NOT NEED TO LIVE WITH ACHES, PAINS, STRAINS, CRAMPS OR ANY OTHER KIND OF BODILY DISCOMFORT

I am talking back pain of any kind. Yes, even lower back pain which is so incredibly common. I am talking neck pain, shoulder tension, frozen shoulder, hip pain, knee discomfort...

Oh, just to re-iterate...

How To Be A Healthy Body Worker

How To Be A Healthy Body Worker

I can think of very few jobs that require more physical strength, mental focus and emotional resilience than being a dancer. In my clinic I specialise in helping performers deal with physical health issues and emotional stress. Over time one starts to notice patterns in behaviour, symptoms and action that resolves complications. Here I'd like to share my most effective advice to help you become more energised, healthier, happier and ultimately better dancers.