Mental & Emotional Health

Be Kind To Yourself

Be Kind To Yourself

Living a mindful and healthy existence is a life long journey. It's a labyrinth of discovery; thrilling when you enter, a world of excitement and new possibilities. Which way will you choose to go? Left, right, straight or back the way you came? You'll take a wrong and end up lost, confused, dazed and at times hopeless. Then you'll come across something new and wonderful on your journey filling you with hope and inspiration. Maybe you'll stop for a while, camp out, enjoying where you are right now with no need to continue moving forward. Then you'll jump up and begin the voyage of discovery again with new enthusiasm and vigour... 

Time For Change

Time For Change

We are so excited to hear about the marvellous Annemarie Lewis Thomas, principle of The MTA drama college heading a charter for mental health entitled #Time4Change. She is taking big bold steps in the direction of opening up conversations, removing stigma, and offering a knowledge base around mental health in the performing arts. The charter launched in July 2016 and by September of the same year 100 organisations has joined. We are proud to be number 103! 

I spoke to Annemarie about #Time4Change and about her passion for it. This is what she had to say...