Emotions

Be Kind To Yourself

Be Kind To Yourself

Living a mindful and healthy existence is a life long journey. It's a labyrinth of discovery; thrilling when you enter, a world of excitement and new possibilities. Which way will you choose to go? Left, right, straight or back the way you came? You'll take a wrong and end up lost, confused, dazed and at times hopeless. Then you'll come across something new and wonderful on your journey filling you with hope and inspiration. Maybe you'll stop for a while, camp out, enjoying where you are right now with no need to continue moving forward. Then you'll jump up and begin the voyage of discovery again with new enthusiasm and vigour... 

The Key To Physical Health

The Key To Physical Health

I'll start as I mean to go on: strong and to the point

THE KEY TO PHYSICAL HEALTH IS EMOTIONAL HEALTH

All to often the emotional state of a person is over looked in their diagnosis and recovery. It is in fact, most of the time, the place where the search for the root cause should begin. 

Let me explain... 

Building Confidence in Performers

Building Confidence in Performers

The Performing Arts is one of the most physically and emotionally gruelling industries to work in. If you or anyone you know suffers from anxiety, stress, depression, phobias, fears, panic attacks or any other emotionally stressful condition read on to find out how you can overcome it and live a happier more fulfilled life...